This first breathwork session will guide you through simple steps of learning the breath technique all the way to having the full Revelation Breathwork experience. We will be doing 10 minutes of active breathing, and 2 minutes of rest & receiving. After the session, notice how you are feeling in your body and in your heart.

The objective is to practice the active breath technique in Revelation Breathwork and get familiar with the rhythm of your breath and how you start to feel in your body during this process. Some beginners find it helpful to put one hand on their low belly. Place your thumb on your belly button, with the rest of your hand resting below that. That’s where you’re breathing into. And some beginners like to place a hand over their heartspace as well to feel the rise of the chest.

Even though this is a shorter session, you may feel sensations in your body, or you may have emotions rising to the surface. Give yourself permission to feel whatever is wanting to be felt and released.

Our second session consists of 20 minutes of breathing: 15 minutes of active mouth breathing and 5 minutes of restful nasal breathing.

We will be introducing new elements to the session:

• Setting an intention before the session
• A centering & grounding process before the breathing starts
• Vocal toning for energetic release
• A reading at the end

As always, please let us know if you have any questions. Email us at hello@revelationbreathwork.com.